How do you balance a demanding job with self-care routines?

[ttrevorashley152Účastník]

<p class=““ data-start=“239″ data-end=“494″>Hi everyone,<br data-start=“266″ data-end=“269″ /> I’m curious how others manage to consistently take care of themselves while juggling a hectic work schedule. I’ve been working long hours lately, and by the time I get home, I’m too exhausted to do anything beyond the basics.</p>
<p class=““ data-start=“496″ data-end=“693″>How do you carve out time for things like exercise, skincare, healthy meals, or just mental downtime? Are there any small daily routines or mindset shifts that have really helped you stay balanced?</p>
 
<p class=““ data-start=“695″ data-end=“790″>Would love to hear what works for you — especially if you’re working full time or have kids!  geometry dash lite</p>

[Autor]

Příspěvky